There’s nothing more reliable than hearing about what the Reviber 6 Week Challenge can do for you, than from hearing from a selection of everyday people who have first-hand experience of completing it.
Meet Billy
“Hi, I’m Billy, a hairdresser. I don’t exercise much. I go to the gym about once a month. I want to get motivated to go back to the gym. I want to lose weight and tone up. I’d like to work my stomach, love handles, back, arms, everywhere!”
Trial aims;
Wants to lose weight/tone up around her middle,
'love handles', bum, back....everywhere!
Wants to feel motivated to go to the gym regularly.
Measurements, 01.09.17 pre-trial
Arms; right 12.25" / left 12"
Chest; 36.75
Waist; 31.75"
Lower tum; 42.5"
Hips; 43.5"
Legs; right 25.25" / left 24.25"
Billy worked her arms and upper body using the resistance bands on the Reviber Fusion, her butt and thighs doing sets of squats and hamstrings and backs of her thighs by completing sets of lunges.
Then back to the upper body doing sets of triceps hinges and core work by doing abdominal sit crunches.
And to finish each session Billy does a short burst on the Reviber Vibrating Foam Roller. This finishing roller workout helped massage tired muscles and helped speed up recovery for the next session. But the roller also does something else. The Reviber Roller is great for battling cellulite. It does this by pressing directly on the target areas of cellulite. It’s vibrating rolling action presses and irons out the uneven cellulite. The flat surface is to pull the surface of your skin tight again after the deep kneading massage of the fingers and thumbs.
After three weeks of working out for three weeks, Billy was remeasured.
(Halfway through)
Arms right and left; 12”
Chest; 36.25”
Waist; 30”
Lower tum;40.25”
Hips; 43”
Legs; right & left 24”
3weeks on and Billy has lost a massive 7.5” all over
So...how's it going?
“I love it... I don’t want it to end after 6weeks... I’ve got used to the Reviber machine now, it made me feel a bit sick at first and the foam roller hurt.. but it’s fine now...... I’m so very happy with my progress so far, I never expected to lose 7” in the entire 6 weeks....my bum has lifted and my jeans feel looser around the waist...
What is your favourite exercise?
“My fave exercises are squats and lunges because I know they work the areas I hate the most on my body”.
What do you think is the most effective exercise?
“lunges”
What exercise do you hate the most?
“Anything to do with arms”!
What do you still want to achieve?
“ I still want to lose my love handles but I know there are exercises coming that target them next week”