Why aren’t Reviber encouraging me to diet during the trial?

Why aren’t Reviber encouraging me to diet during the trial?

I take regular calls from Reviber customers that have purchased a Reviber Fusion and Roller and are just about to start their first session of the Reviber 6 Week Challenge. They are all geared up for sets of workouts and have made the decision to get active and make some changes to their life for a variety of reasons. The most common question I’m asked is along the lines of...

“What should I be doing with regard to my diet during the Challenge?”

We don’t offer diet advice or nutritional guides at Reviber currently. I generally say that laying off the booze during the week and eat as sensibly as possible, the physical burn from the exercise should give good results over time.

I checked in with Marlene who teaches the Reviber 6 Week Challenge and she brilliantly answered the questions that our new Reviber customers regularly ask. Over to you Marlene!

“Why aren’t you encouraging me to diet during the trial?”

Ok, the vast majority of diets are calorie controlled over a certain length of time. Once you finish your diet and start eating normally your (starved) body will rejoice and hang onto to every excess calorie (over the diet) that you consume... normally resulting in you gaining twice the amount of weight that you lost in the first place!☹️

So, let’s be sensible, follow a healthy diet and enjoy a little bit of what we fancy,

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